America Ferrera Before and After Weight Loss (Photos)

Before talking about America Ferrera weight loss, we need firstly to show that there is a national survey that released from the calorie control council said that five Americans from ten said that they want to reduce their weight and want to lose weight. This survey show us that many American think that they are fat.

Ugly Betty star America Ferrera has a shrinking waist line and dress hem. The actress showed up at the NYC premiere of "Our Family Wedding" looking skinny sleek in a tiny, sparkled poof dress.

Ferrera, who's first movie debut in 2002 was playing a larger "Ana Garcia" in "Real Women Have Curves", says her weight loss has come naturally and wasn't something she was focused on. She rose to fame for her role as Betty in ABC’s hit 2006 comedy, Ugly Betty. And although she may have had a tough time reaching self acceptance, America Ferrera said that she now hopes in order to inspire young women who struggle with many of the same things she did. According to Us Weekly.

Although, there are two good things, the first one is that not the half of Americans are fat, we can call just one from three Americans as a fat. And the second good thing, is that more and more people are trying to address this serious weight problem.

Without talking about the big differences between before and after weight loss, on your appearance or health, it will be better if we talked about the first and most important things that can help solving the obesity problem. The first thing you should pay attention to when deciding to lose weight is reducing the amounts you eat from salt, fat and sugar intake. You need also to reduce your consume from the high-calorie foods, and start consuming low-calorie foods with smaller portion sizes.

There are many natural diet plans like cinnamon and honey weight loss that became famous recently, that's because diet pills and many other slimming ways specially in the last past few years, because the users are becoming more aware of the dangerous of consuming these products. Anyway, and as of this writing, the successful weight loss program still depends on two main factors, exercising that combined with a healthy calorie-controlled diet.

And there are few advices or strategies that can help you achieving what you want to do namely weight loss:

1)    Set realistic goals.

2)    Stay active.

3)    Stay focused after making a commitment.

4)    Find your inner motivation & support.

5)    Enjoy more healthier foods like whole grains, vegetables and fruits, more plant-based foods and so on.

6)    And finally, Supplement with recommended, well-researched and safe products.

“How much time have I wasted on diets and what I look like? Take your time and your talent and figure out what you have to contribute to this world,” Ferrara says. “And get over what the hell your butt looks like in those jeans!” Ferrera also said that she now hopes in order to inspire young women who struggle with many of the same things she did. According to Us Weekly.